Simple steps: Finding the motivation to exercise can be a challenge–here are some strategies
Bringing a friend, setting realistic goals, getting sufficient rest… Sometimes it’s as simple as finding an exercise activity that you actually like!
Tag: Simple Steps
Simple Steps: The cure for sleepy heads
Getting out of bed in the morning is a hard task, but these tips will help
Simple Steps: Positivity at its finest
When a serious injury took away my joy in life I learned a valuable lesson: when life makes you feel helpless, help yourself by focusing on what you can control: your own response.
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