by Caramel Bear June 18, 2018 Number of comments0 Life Simple steps: Finding the motivation to exercise can be a challenge–here are some strategies Bringing a friend, setting realistic goals, getting sufficient rest… Sometimes it’s as simple as finding an exercise activity that you actually like!
by Caramel Bear March 3, 2018 Number of comments0 Life Simple Steps: The cure for sleepy heads Getting out of bed in the morning is a hard task, but these tips will help
by Caramel Bear February 24, 2018 2 Features Life Simple Steps: Positivity at its finest When a serious injury took away my joy in life I learned a valuable lesson: when life makes you feel helpless, help yourself by focusing on what you can control: your own response.