Tag: weight loss


Cardio has its benefits but you may be missing out if you just stick to just the treadmills

Weight training has the added benefit of fixing posture and general strength while burning calories

Food Life

The best diet is no diet at all

The new year is here and New Year’s resolutions are back again for another annual trial. Everyone has their own ways that they want to improve in 2020, but one resolution seems to come up more often than others: losing weight and getting that aesthetic look, but how can you do that while keeping the fat off for good?